"So my dear brothers and sisters, be strong and immovable. Always work enthusiastically for the Lord, for you know that nothing you do for the Lordis ever useless." 1 Corinthians 15:58
Praying
It's been awhile but I have been working hard just as I was commanded by the Lord. I want to do well and glorify him. Slowly but surely things are starting to come together at work. There is still a lot to do and I am still very nervous because it's a new job. I don't trust this company. Anyway, my two co-workers are very negative and sometimes that is hard to deal with. I really try and keep my mouth shut. I can tell they are not happy because they don't understand what it is like to not have a job. Not only that I don't think they are believers. Most of that is based on their attitude on a day to day to basis. All I can do is pray and trust the Lord for putting me in this job. He has a plan for me and will provide for my family and I.
On another note, I am very disturbed about the things my sister is going through. The doctors in Portland don't listen to her so they are not prescribing the right medication to help her live her life on a day to day to basis. I feel so bad for her and she gets so frustrated. I will pray that God will find a way for me to help her.
Running
I ran the Polish Pickle run Saturday and started out great in the first mile (7:15), but that was too fast and mile two was in 7:55 and 3 was in 8:30. I totally crashed and burned. I did not run a very smart race. It was very warm 85+ and the course was hilly. The field was pretty fast to, probably because there was a first place prize. The ankle is still bothering me a little bit but I'm trying to fight through it. I haven't decided on if I will run Saturday morning yet. I'll see how I feel. I could use the break. The week after next, Fit starts so my new training schedule will start up then as well. I feel pretty strong and I know if the weather was cooler I would do pretty good. Tomorrow is track and it looks like we will be doing 400's. That could be interesting especially with the heat and humidity.
Monday, June 29, 2009
Wednesday, June 24, 2009
Thursday June 24th
"And my God will liberally supply [fill to full] your every need according to His riches in glory in Christ Jesus." Philippians 4:19
Praying
It's been a couple of days since I have blogged but life has definetly picked up. But the one thing is, God is meeting all my needs. For example, last night before I went to track, I said a prayer to God to please keep me cool during the workout. It was 103 degrees out and the workout was going to be a real tough one. So I really was wondering if I should go out and run. But I did, and although I did sweat a lot, I felt pretty good. In some ways the heat didn't even seem to be a factor. So he took care of me last night. He is truely amazing!!
Running
I have managed to stay on schedule pretty much this week with runs on Monday and Tuesday. I'm off today simply because I had track last night. I will run tomorrow, but I'm not sure for how long. Temps are supposed to be at or above 100. What I'm really looking forward to is my massage tonight. It's going to hurt, but the long term affects will pay off. Saturday, I'm running a 5K and it may be the last race I do until September. The ankle is a minor problem but so far I have been able to keep it under control. All I can do is keep stretching and really keep a close eye on it. If it wasn't so dang hot right now running would be a lot of fun!!
Praying
It's been a couple of days since I have blogged but life has definetly picked up. But the one thing is, God is meeting all my needs. For example, last night before I went to track, I said a prayer to God to please keep me cool during the workout. It was 103 degrees out and the workout was going to be a real tough one. So I really was wondering if I should go out and run. But I did, and although I did sweat a lot, I felt pretty good. In some ways the heat didn't even seem to be a factor. So he took care of me last night. He is truely amazing!!
Running
I have managed to stay on schedule pretty much this week with runs on Monday and Tuesday. I'm off today simply because I had track last night. I will run tomorrow, but I'm not sure for how long. Temps are supposed to be at or above 100. What I'm really looking forward to is my massage tonight. It's going to hurt, but the long term affects will pay off. Saturday, I'm running a 5K and it may be the last race I do until September. The ankle is a minor problem but so far I have been able to keep it under control. All I can do is keep stretching and really keep a close eye on it. If it wasn't so dang hot right now running would be a lot of fun!!
Sunday, June 21, 2009
Sunday June 21 "Fathers Day"
"I celebrate before the Lord. Yes and I am willing to look even more foolish than this, even to be humiliated in my own eyes!" 2 Samuel 6:21-22
Prayer
It seems like every week now God has a new message for me. Last week it was about my job. This week it was about taking my faith out to the edge. It was a consistent message not only yesterday but today.
As it is stated in 1 Corinthians 1:27, God chose things the world considers foolish in order to shame those who think they are wise. And he chose things that are powerless to shame those who are powerful.
I am no longer afraid, I am totally at his mercy he has me and he will never leave me. I see it all the time.
I have been praying for Ginger that she will finally make the committment and be baptized. She is so close, next weekend it will happen. I will continue to pray for this.
Father's day is so important to me. I read today in the bible that role is to lead my family in all matters. It's an enormous responsiability but I love it. I am so thankful for everything I have. When I was growing up, my dream was to someday have a wife, kids and house. Those dreams have come true and it's all because of our Lord Jesus Christ.
It was a great day today and I'm so happy right now. God is so Great!!
Running
Yesterday I ran 7 miles it was a good run. The ankle bothered me a little bit but I made sure and stretched good. I have some good consistency going on my Saturday runs where I'm averaging around 9:30 to 9:45 per mile. That's a good easy pace. The big question I have is can I maintain a 8:30 pace in the longer distances. We'll hopefully see next weekend.
Today the ankle feels a lot better. This week is going to be a pretty hot week. Weather forecasters are predicting tempertures to be in the high 90's or low 100's. Could be interesting. Also, on Saturday I will probably run a 5K, mainly for fun but it will be interesting to see how I do. After this race there might not be another one until September so it's kind of important. Needless to say this week is critical as it will be my last hard week until Fit starts in two weeks.
Finally, I'm looking forward to Wednesday because I'm finally going to get a massage. That should help out a bunch. Until tomorrow.
Prayer
It seems like every week now God has a new message for me. Last week it was about my job. This week it was about taking my faith out to the edge. It was a consistent message not only yesterday but today.
As it is stated in 1 Corinthians 1:27, God chose things the world considers foolish in order to shame those who think they are wise. And he chose things that are powerless to shame those who are powerful.
I am no longer afraid, I am totally at his mercy he has me and he will never leave me. I see it all the time.
I have been praying for Ginger that she will finally make the committment and be baptized. She is so close, next weekend it will happen. I will continue to pray for this.
Father's day is so important to me. I read today in the bible that role is to lead my family in all matters. It's an enormous responsiability but I love it. I am so thankful for everything I have. When I was growing up, my dream was to someday have a wife, kids and house. Those dreams have come true and it's all because of our Lord Jesus Christ.
It was a great day today and I'm so happy right now. God is so Great!!
Running
Yesterday I ran 7 miles it was a good run. The ankle bothered me a little bit but I made sure and stretched good. I have some good consistency going on my Saturday runs where I'm averaging around 9:30 to 9:45 per mile. That's a good easy pace. The big question I have is can I maintain a 8:30 pace in the longer distances. We'll hopefully see next weekend.
Today the ankle feels a lot better. This week is going to be a pretty hot week. Weather forecasters are predicting tempertures to be in the high 90's or low 100's. Could be interesting. Also, on Saturday I will probably run a 5K, mainly for fun but it will be interesting to see how I do. After this race there might not be another one until September so it's kind of important. Needless to say this week is critical as it will be my last hard week until Fit starts in two weeks.
Finally, I'm looking forward to Wednesday because I'm finally going to get a massage. That should help out a bunch. Until tomorrow.
Wednesday, June 17, 2009
Wednesday June 17th
"You were once darkness, but now you are light in the Lord. Walk as children of light." Ephesians 5:8
Prayer
Today was an awesome day!! The last two days I prayed to the Lord to help me strong, wise and compassionate. And when I read this verse this morning, I really felt like I was walking in the Light. It was really cool. What I enjoy a lot right now is in the morning before leaving for work I will read a chapter or two in the bible. It sets me at ease and helps prepare me for the day. I know there are going to be tough times in my job, but he will help me get through them. AMEN!!
Running
No training today and probably not until Saturday. My ankle was a little swollen this afternoon and Dr. Mark suggested I wrap it and then take it easy for a day or two. I am going to get a deep tissue massage next week with Ute so that should help a lot. Dr. Mark told me it is very important I stretch after my runs otherwise the ankle will continue to get worse. Since I have gigantor calves those especially need to be stretched. I want to run and I love to run, but the other thing is that it is just so hot after 30 minutes it is just brutal. So no tempo run tomorrow and Saturday's run will probably be only 6 to 7 miles.
Prayer
Today was an awesome day!! The last two days I prayed to the Lord to help me strong, wise and compassionate. And when I read this verse this morning, I really felt like I was walking in the Light. It was really cool. What I enjoy a lot right now is in the morning before leaving for work I will read a chapter or two in the bible. It sets me at ease and helps prepare me for the day. I know there are going to be tough times in my job, but he will help me get through them. AMEN!!
Running
No training today and probably not until Saturday. My ankle was a little swollen this afternoon and Dr. Mark suggested I wrap it and then take it easy for a day or two. I am going to get a deep tissue massage next week with Ute so that should help a lot. Dr. Mark told me it is very important I stretch after my runs otherwise the ankle will continue to get worse. Since I have gigantor calves those especially need to be stretched. I want to run and I love to run, but the other thing is that it is just so hot after 30 minutes it is just brutal. So no tempo run tomorrow and Saturday's run will probably be only 6 to 7 miles.
Tuesday, June 16, 2009
June 16, 2009
"That he would grant you, according to the riches of his glory to be strengthened with might through His Spriit in the inner man. That Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height-to know the love of Christ which passes knowledge; that you may be filled with all the fullness of God. Ephesians 3:16-19
Praying
I read this verse this morning before I went to work today. What weighed on me was the overwelming feeling that I wouldn't know enough to do my job. I'm really afraid that I will look like a complete idiot in front of people that have way more experience than I do. So I have turned it over to God. Through him, he will give me the knowledge and the confidence to do great things. After all, he picked me to do this job.
Running
Speed work in the summer really sucks. It was 98 degrees out tonight and running 400's at race pace was very difficult. Not only that, the workout got changed. Instead of doing 200's and 400's we ended up doing 6x400's and a 1600 time trial. I did great in the 400's but for the first time since I could remember, I couldn't finish the 1600. I am bummed about this but I'll get over it. I have also decided for the moment that I am going to take the rest of the week off because my ankle is really bothering me. I am hoping to get in with Crystal tomorrow and then on Saturday get a message. Hopefully that will get me back on track. Otherwise, I may be going back to Dr. Sutton which will costs some money. Also, I have already decided to top my distance at only 6-miles this weekend. I'm really nervous about this because I'm seeing the beginning of symptoms that I had last year when I had to shut it down for four weeks. Pray for my ankle to get better.
Praying
I read this verse this morning before I went to work today. What weighed on me was the overwelming feeling that I wouldn't know enough to do my job. I'm really afraid that I will look like a complete idiot in front of people that have way more experience than I do. So I have turned it over to God. Through him, he will give me the knowledge and the confidence to do great things. After all, he picked me to do this job.
Running
Speed work in the summer really sucks. It was 98 degrees out tonight and running 400's at race pace was very difficult. Not only that, the workout got changed. Instead of doing 200's and 400's we ended up doing 6x400's and a 1600 time trial. I did great in the 400's but for the first time since I could remember, I couldn't finish the 1600. I am bummed about this but I'll get over it. I have also decided for the moment that I am going to take the rest of the week off because my ankle is really bothering me. I am hoping to get in with Crystal tomorrow and then on Saturday get a message. Hopefully that will get me back on track. Otherwise, I may be going back to Dr. Sutton which will costs some money. Also, I have already decided to top my distance at only 6-miles this weekend. I'm really nervous about this because I'm seeing the beginning of symptoms that I had last year when I had to shut it down for four weeks. Pray for my ankle to get better.
Monday, June 15, 2009
June 15, 2009 - A New Beginning
"Do not cease to give thanks for you, making mention of you in my prayers; that the God of our Lord Jesus Christ, the Father of glory, may give to you the sprit of wisdom and revelation in the knowledge of Him, the eyes of your understanding being enlightened; that you may know what is the hope of his calling, what are the riches of the glory of His inheritance in the saints." Ephesians 1:16-18
Praying
This morning before I started my new job I made it a point to read the bible. This verse just jumped out at me. I was extremely nervous because I didn't know what to expect today. Now I know what I have to do. It is going to be a tough job but I know God has picked me to do this job because I can do some good. I sensed today people were down and they are probably worried especially with what I am going to be doing. They feel threatned that they will lose their jobs. So I really need to turn this over to God because I know I can't do it all by myself. I can do good in this, a lot of good.
Running
I got to run tonight at Terry Hershey Park. I love running there. It's all on greenbelt trails, the paths are asphalt and are mostly in the shade. I ran pretty good considering that it was about 98 degrees out. I'm still concerned about the ankle but I'm sure it will get better. I may keep the mileage down this weekend. We'll see.
I hope to change my diet. The new job may force me to take my lunch more so I should be able to eat better. Diet is so important when running and training get intense. If you don't eat enough with the heat you can bonk very quickly. If I find myself eating a lot of fatty foods I usually feel sluggish. I really want to eat more veggies and fruits especially since they have water in them. It would be nice to lose about another five to 10 pounds. If I can do that, than maybe it will reduce some of the stress on my knees and ankles. Tomorrow night is speed training. It will be a pretty tough workout. The workout is 4 to 6 400's and 200's. I doubt I will be setting any PR's in this one, it will be pretty warm out.
Time to go to bed I have a long day ahead of me.
Praying
This morning before I started my new job I made it a point to read the bible. This verse just jumped out at me. I was extremely nervous because I didn't know what to expect today. Now I know what I have to do. It is going to be a tough job but I know God has picked me to do this job because I can do some good. I sensed today people were down and they are probably worried especially with what I am going to be doing. They feel threatned that they will lose their jobs. So I really need to turn this over to God because I know I can't do it all by myself. I can do good in this, a lot of good.
Running
I got to run tonight at Terry Hershey Park. I love running there. It's all on greenbelt trails, the paths are asphalt and are mostly in the shade. I ran pretty good considering that it was about 98 degrees out. I'm still concerned about the ankle but I'm sure it will get better. I may keep the mileage down this weekend. We'll see.
I hope to change my diet. The new job may force me to take my lunch more so I should be able to eat better. Diet is so important when running and training get intense. If you don't eat enough with the heat you can bonk very quickly. If I find myself eating a lot of fatty foods I usually feel sluggish. I really want to eat more veggies and fruits especially since they have water in them. It would be nice to lose about another five to 10 pounds. If I can do that, than maybe it will reduce some of the stress on my knees and ankles. Tomorrow night is speed training. It will be a pretty tough workout. The workout is 4 to 6 400's and 200's. I doubt I will be setting any PR's in this one, it will be pretty warm out.
Time to go to bed I have a long day ahead of me.
Sunday, June 14, 2009
Sunday June 14th
"Whatever you do, do it heartly, as to the lord and not to men. Knowing that from the Lord you will receive the reward of inheritance for you serve the Lord Christ." Colossians 3:23-24
Praying
Tomorrow is my first day on the job in six months. I was watching Lakewood this morning and it was amazing how the message related to what I am about to start. I am not working for man, I am working for God. So my mission is to be the best worker. I need to stay positive no matter how bad it gets. Stay motivated and always strive to do my best and finally always find ways to improve my capabilities.
God rewards excellance!! Through him new doors will open, new connections will increase. Most importantly I need to honor God in the Workplace and go forth in his Glory.
My faith and Love for him will truely be tested now. What's the next miracle? I don't know. But I have to remember that he has a plan for me and this job is part of that plan!!
Running
Today was a day of rest. I was not that sore. A little tight but overall I feel pretty good. I feel stronger for some reason. Anyway, tomorrow will be interesting and exciting because I will be running around 5 pm or so when it is really hot. I get to go back to my favorite park so that will be fun.
Praying
Tomorrow is my first day on the job in six months. I was watching Lakewood this morning and it was amazing how the message related to what I am about to start. I am not working for man, I am working for God. So my mission is to be the best worker. I need to stay positive no matter how bad it gets. Stay motivated and always strive to do my best and finally always find ways to improve my capabilities.
God rewards excellance!! Through him new doors will open, new connections will increase. Most importantly I need to honor God in the Workplace and go forth in his Glory.
My faith and Love for him will truely be tested now. What's the next miracle? I don't know. But I have to remember that he has a plan for me and this job is part of that plan!!
Running
Today was a day of rest. I was not that sore. A little tight but overall I feel pretty good. I feel stronger for some reason. Anyway, tomorrow will be interesting and exciting because I will be running around 5 pm or so when it is really hot. I get to go back to my favorite park so that will be fun.
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