Wednesday June 17th

"You were once darkness, but now you are light in the Lord. Walk as children of light." Ephesians 5:8

Prayer
Today was an awesome day!! The last two days I prayed to the Lord to help me strong, wise and compassionate. And when I read this verse this morning, I really felt like I was walking in the Light. It was really cool. What I enjoy a lot right now is in the morning before leaving for work I will read a chapter or two in the bible. It sets me at ease and helps prepare me for the day. I know there are going to be tough times in my job, but he will help me get through them. AMEN!!

Running
No training today and probably not until Saturday. My ankle was a little swollen this afternoon and Dr. Mark suggested I wrap it and then take it easy for a day or two. I am going to get a deep tissue massage next week with Ute so that should help a lot. Dr. Mark told me it is very important I stretch after my runs otherwise the ankle will continue to get worse. Since I have gigantor calves those especially need to be stretched. I want to run and I love to run, but the other thing is that it is just so hot after 30 minutes it is just brutal. So no tempo run tomorrow and Saturday's run will probably be only 6 to 7 miles.